Benefit of sport

It has a square shape which is the symbol of the nation or the earth. People eat Chunk cake to hope for a new year encompassing of luck and happiness. For the Vietnamese, making Ban Chunk is the ideal way to express gratitude to their ancestors and dentureland. Nowadays solid provender is very popular in my country. There are a lot of fast food eating house everywhere such as KEF, Lottery or BBC. The young people love eating fast food be make out the price Is reasonable and It Is not time-consuming. People Just come to the restaurant, order the food and Walt for nigh 5 minutes to enjoy the food.However, fast food Is not good for your health. It contains a lot of sugar, naughty and cholesterol which causes whatever diseases Like high blood pressure or heart attack. I exchangeable eating with my friends because it is a chance for me to talk with them about m whatever things in like such as piece of work, love or future Job. Eating with my friends also helps me to relax and f eel comfortable after a hard day studying at university. PART 2 Individual long turn I would like to talk about a repast that I can never forget. I had this meal at a hotel in the city. It is a farewell p pretentious.All members in my class at the highlights attended the arty to say goodbye to distributively other to study at the university. We were either so moved and burette Into tear. We thought about the time we had together and felt so sad. We wrote messages to each other and hope to study well In a new environment. PART 3 Discussion Eating at home Going to a restaurant Advantages It is cheap because you can go to the market and buy the food you like. You dont obtain to pay money for the chef or the servant as in a restaurant. It is more delicious because each person has a private taste.Thus, cooking at home helps you to decide what ingredient should be added into the food. It helps to lift the relationship inside your family. In my family, we always prepare and cook meals at home and we feel bullet and happier. We can try new and special food in deferent countries such as sushi, pasta, and so forth It helps us save time. We dont have to go to the market, prepare meals and clean up after having meals. The decoration In the restaurant Is so beautiful. It Is suitable for the special occasions Like birthday, anniversary, etc Disadvantages market, cook and wash the dishes.It is more big-ticket(prenominal) than eating at home. Since there are so many people who work at restaurants who all need to be paid, it costs such more than buying the ingredients at the grocery store and making dinner at home. It can be un healthful. You dont prepare the food yourself, so sometimes its hard to inhabit which ingredients are going into your meal. At some fast food restaurants they often add expand, sugar or preservatives into the food. We can be frustrated with the quality or service. Actually, in Hanoi, there are many historied restaurants with poor quality of serv ice such as a traditional PhD restaurant on squash racket Din street. . Do you think that vegetarians are healthier than people who eat a lot of effect? In mineral, vegetarian diets are lower in saturated fats, cholesterol and animal protein, and higher in vulcanized fiber and foliate than non-vegetarian diets. Consequently, vegetarians tend to have substantially reduced risks for obesity, heart disease, high blood pressure and some forms of cancer particularly lung cancer and colon cancer. In western countries, vegetarians often live longer, on average, than non-vegetarians. However, differences in lifestyle not Just eating habits also play a huge role in vegetarian health.People who choose to follow a vegetarian diet are often non- makers, have a lower organic structure weight, and exercise regularly. And, of course, not all vegetarians eat healthily. If a vegetarian replaces meat with high-fat cheeses, Junk food and so on, theyre marvelous to reap many health benefits afte r all, theres no meat in ice cream, potato chips, or fudge brownies Its certainly possible to be a vegetarian and still consume large quantities of high-fat, high-sugar empty calories. renewal meat with poor substitutes can lead to nutrient deficiencies in protein, iron, calcium, zinc and vitamin Bal 2.Athletes, children and pregnant females are articulacy at risk as their nutrient needs are especially high. Vegans (who eat no animal products of any type) especially need to supplement their vitamin 812 intake. Poor meal-planning, illness, stress and the excessive use of supplements can also cause problems. Its therefore wise to seek professional advice on your dietary needs before making the turn to vegetarianism. Vegetarian or not, a healthy diet should be low in cholesterol and saturated fat and based around fruits, vegetables, whole grains, and lean protein. Eliminating meat does not automatically make for a healthy diet.